How far is Spring Lake Heights, NJ from Middletown, NJ?

The driving distance from Spring Lake Heights, NJ to Middletown, NJ is about 23.1 miles (37.2 km), with a travel time of about 00h 33m by car.

  • The straight-line flight distance is about 17.5 miles (28.1 km).
  • For a round trip, plan for roughly 01h 06m of driving time before adding stops, traffic, or weather delays.
  • A comfortable departure window is usually 7:00 AM to 7:00 PM EDT.
Trip Tools

Reverse, save, or send this route

This is an easy same-day return drive. Copy the route link, send it to another device, or print a clean version before you head out.

Reverse Route
Quick Snapshot
Road
23.09 mi
00h 33m
Flight
17.45 mi
28.09 km direct

This is an easy same-day return drive.

Learn Distance

Choose another destination from Spring Lake Heights.

Flight Distance

Direct air line
17.45 mi
Kilometers
28.09 km
Flight Time
00h 02m

Driving Distance

Road route
23.09 mi
Kilometers
37.16 km
Drive Time
00h 33m

Gas Cost Calculator

Leave and Arrive Planner

Pick a departure time to see your estimated arrival and same-day return window.

Drive time stays fixed at 00h 33m.

Arrival Snapshot
Arrive in Middletown
Sun, Jun 7, 4:59 AM EDT
Return by in Spring Lake Heights
Sun, Jun 7, 5:32 AM EDT
Useful when you're deciding between a quick errand, a day trip, or a longer stop.
Leave Spring Lake Heights
2026-06-07T04:26
Arrive Middletown
Sun, Jun 7, 4:59 AM EDT
Route Timing
00h 33m
One way by road
Best Departure Window
7:00 AM to 7:00 PM EDT
Leave when it suits your day
Arrive between
7:33 AM to 7:33 PM EDT

This is a short drive, so your comfort window is wide. Traffic and current weather matter more than the clock.

Leave by
7:24 PM EDT
Keeps a same-day return open with about 01h 30m at the destination.
Back in Spring Lake Heights
10:00 PM EDT
Flexible departure

You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.

Halfway Point

A useful midpoint for breaks, coffee, or meeting in the middle.

Mid-route stop
Eatontown
NJ

Borough in Monmouth County, New Jersey, United States

From Spring Lake Heights
10.1 mi
00h 16m
To Middletown
13 mi
00h 16m

Route Weather Snapshot

Check the forecast at both ends before you head out.

Origin
93°F
Sunday

Sunny

Starts
Sun, Jun 7 6:00 AM EDT
Wind
5 mph W
Destination
88°F
Sunday

Sunny

Starts
Sun, Jun 7 6:00 AM EDT
Wind
5 to 10 mph W

Driving Route Map

The map below follows the saved road route between Spring Lake Heights and Middletown.

Turn-by-Turn Driving Directions

Step-by-step road directions between Spring Lake Heights and Middletown.

  1. 1

    Start on 4th Avenue

    17 m · 6 sec · 4th Avenue

  2. 2

    Turn left onto Warren Avenue

    2230 ft · 1 min · Warren Avenue

  3. 3

    Turn right onto Route 71

    1.9 mi · 4 min · Route 71

  4. 4

    Merge slight left onto River Road

    1.4 mi · 2 min · River Road

  5. 5

    Turn straight onto West Sylvania Avenue

    1.4 mi · 2 min · West Sylvania Avenue

  6. 6

    Turn right onto Brighton Avenue

    63 m · 8 sec · Brighton Avenue

  7. 7

    Continue on NJ 18 North: Eatontown, Brighton Avenue

    1363 ft · 35 sec

  8. 8

    Merge slight left

    5.9 mi · 6 min

  9. 9

    Take the exit slight right toward Wayside Road North

    1418 ft · 35 sec

  10. 10

    Turn straight onto Wayside Road

    1.3 mi · 2 min · Wayside Road

  11. 11

    Continue on Tinton Avenue

    1.3 km · 1 min · Tinton Avenue

  12. 12

    Turn right onto Swimming River Road

    1.8 mi · 3 min · Swimming River Road

  13. 13

    Continue on Middletown Lincroft Road

    4.4 mi · 8 min · Middletown Lincroft Road

  14. 14

    Continue on Church Street

    1714 ft · 38 sec · Church Street

  15. 15

    At the end of the road, turn right onto Kings Highway

    11 m · 1 sec · Kings Highway

  16. 16

    Arrive at your destination

    0 m · 1 sec · Kings Highway

Car Route Details

A richer read on the saved driving route between Spring Lake Heights and Middletown.

OSRM road route
Drive Character

Turn-heavy local drive

The route has frequent decision points for its length, so lane choice and turn timing will matter more than cruising speed.

Directions
16 steps
7 turns on the saved route
Ramps & Exits
3
2 merges, 1 ramps or exits
Navigation Density
69.3 / 100 mi
Decision points by distance
Main Roads
NJ 18 North
6.15 mi · 27%
Middletown Lincroft Road
4.41 mi · 19%
Route 71
1.86 mi · 8%
Swimming River Road
1.85 mi · 8%
River Road
1.42 mi · 6%
West Sylvania Avenue
1.42 mi · 6%
Longest Stretch

NJ 18 North

Merge slight left

5.89 mi · 00h 06m

Route Summary

A quick read on whether this route feels easy, ambitious, or worth planning around.

Trip Read

A short regional drive

This route is short enough to handle as a quick errand, commute, or easy same-day return without much planning overhead.

Drive Time
00h 33m
Quick drive
Same-Day Return
01h 06m
Round-trip wheel time
Road vs Air
+5.6 mi
17.5 mi direct line
Halfway Stop
Eatontown
00h 16m from Spring Lake Heights
Leave By
7:24 PM EDT
Flexible departure
Weather Watch

Sunny leaving Spring Lake Heights and Sunny near Middletown.

Trip Questions

Direct answers travelers usually want before committing to the drive.

How long does it take to drive from Spring Lake Heights to Middletown?

The road trip is about 23.1 miles (37.2 km) and usually takes 00h 33m in normal driving conditions.

Is this a same-day trip or an overnight route?

This route is short enough to handle as a quick errand, commute, or easy same-day return without much planning overhead.

What is the halfway point on this route?

Eatontown is a useful midpoint, sitting about 10.1 miles from Spring Lake Heights and 13 miles from Middletown.

How much longer is the road route than the straight-line distance?

The direct path is about 17.5 miles (28.1 km), while the road route adds roughly 5.6 extra miles because roads do not follow the straight air line.

When is the best time to leave for this route?

A good departure window is usually 7:00 AM to 7:00 PM EDT. If you want a more comfortable same-day return, try to leave by 7:24 PM EDT.

How much will gas cost for this route?

Using about 28.3 MPG, regular gas is estimated at $3.31 one way or $6.62 round trip. Estimated CO2 is about 7.2 kg one way.

What should you check before leaving?

Before you leave, expect Sunny around Spring Lake Heights and Sunny near Middletown.

Stop Ideas Near Eatontown

Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.

Mid-route Guidance
Local place coverage is thin around Eatontown, so nearby transit and meeting points are shown instead.
Reviewed stop coverage is still thin around this midpoint, so practical transit waypoints are shown on the right.

Transit and Meeting Points

Useful pickup, handoff, or rendezvous points close to Eatontown.

RAIL

Metropark station

38 mi away
100 Middlesex-Essex Turnpike
RAIL

New Brunswick station

40 mi away
French and Albany Streets
RAIL

Newark Liberty International Airport

47 mi away
Newark Liberty International Airport
RAIL

Princeton Junction station

49 mi away
2 Wallace Road

Flight Path Map

This map shows the direct air route between Spring Lake Heights and Middletown. Straight-line distance: 17.45 mi (28.09 km).

Spring Lake Heights

#1 Spring Lake Heights

Borough of New Jersey, United States

Population4,495
Coordinates40.1503900, -74.0309700
Altitude5
CountryUnited States
Photo coming soon

#2 Middletown

Middletown is a place in New Jersey, United States.

Population0
Coordinates40.3942800, -74.1170900
Altitude36
CountryUnited States
Start: 4th Avenue (-74.030998, 40.150395)
End: Kings Highway (-74.117093, 40.394098)

Estimated Travel Time

Distance: 37 km by road

SpeedTime
30 mph (48.3 km/h)00h 46m
40 mph (64.37 km/h)00h 34m
50 mph (80.47 km/h)00h 27m
60 mph (96.56 km/h)00h 23m
70 mph (112.65 km/h)00h 19m
80 mph (129 km/h)00h 17m

Fuel, Round Trip and CO2

Estimated fuel cost and emissions for this route.

One-way fuel
0.81 gal
3.08 L · about $3.31
Round trip
$6.62
1.62 gal · 6.16 L
Estimated CO2
7.2 kg one way
Round trip: 14.4 kg / 32 lb CO2, using regular gasoline.
Fuel$/galOne wayRound trip
Regular gas $4.09 $3.31 $6.62
Mid-grade $4.60 $3.73 $7.45
Premium $4.95 $4.01 $8.03
Diesel $5.98 $4.84 $9.69

Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.

Prices in New Jersey · Jun 07, 2026

There is no time difference between Spring Lake Heights and Middletown. The current time is 04:26:17.

Distance to Other Cities

Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.

How did we calculate? Place names are translated into coordinates. The Haversine formula calculates straight-line distance; driving distance uses road network data.