How far is Rockland, ME from Sanford, ME?
Fastest route
The route from Rockland, Maine, USA to Sanford, Maine, USA is approximately 111 miles and takes about 2 hours and 8 minutes via US-1 S. The route includes tolls.
Directions
- Start by heading north on Main St toward Tillson Ave.
- Turn left onto Limerock St.
- Continue onto US-1 S/New County Rd.
- Pass by Subway (on the right in 14.5 mi) and turn right onto US-1 S/Pleasant St.
- Continue on US-1 S and merge onto I-295 S via the ramp to Portland/Freeport (using the right 2 lanes).
- Take exit 32 toward ME-111 W/Alfred Rd (using the right 2 lanes).
- Turn right onto ME-111 W/Alfred Rd and continue following it. Then, follow River St and Washington St to Sb Emery Ct.
Tips & Suggestions
- 🚗 Make sure to check for traffic conditions before starting your journey.
- 💰 Be prepared for tolls along the route.
- 🗺️ Keep an eye out for road signs indicating the directions to US-1 S, I-295 S, and I-95 S.
- ⛽ Plan your fuel stops along the way to ensure you have enough gas for the entire journey.
- 🚧 Stay alert for any road closures or construction zones that may affect your route.
- 🕑 Allow for extra time in case of unexpected delays.
- 📍 Use a reliable navigation system or GPS to help you stay on the correct path.
Reverse, save, or send this route
This route works well as a day trip with time at the destination. Copy the route link, send it to another device, or print a clean version before you head out.
This route works well as a day trip with time at the destination.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 02h 11m.
A morning start gives you useful time at the destination and keeps the return out of the late evening.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
Town in Maine, United States
Route Weather Snapshot
Check the forecast at both ends before you head out.
Mostly Sunny
Mostly Sunny
Driving Route Map
The map below follows the saved road route between Rockland and Sanford.
Turn-by-Turn Driving Directions
Step-by-step road directions between Rockland and Sanford.
-
1
Start on Main Street
5 m · 6 sec · Main Street
-
2
Turn left onto Museum Street
148 m · 27 sec · Museum Street
-
3
Turn left onto Union Street
564 ft · 12 sec · Union Street
-
4
Turn right onto Park Street
1.2 km · 2 min · Park Street
-
5
Turn straight onto Payne Avenue
2052 ft · 44 sec · Payne Avenue
-
6
Continue on New County Road
2.2 mi · 3 min · New County Road
-
7
Continue on Main Street
1.8 mi · 2 min · Main Street
-
8
Continue on Atlantic Highway
13.4 mi · 18 min · Atlantic Highway
-
9
Continue on Route 1
5.4 mi · 8 min · Route 1
-
10
Continue on Route 1
8.7 mi · 12 min · Route 1
-
11
Continue on Main Street
2605 ft · 1 min · Main Street
-
12
Turn straight onto Bath Road
4 mi · 8 min · Bath Road
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13
Continue on Route 1
4.9 mi · 7 min · Route 1
-
14
Continue on Main Street
1 mi · 2 min · Main Street
-
15
Continue on Leeman Highway
9.2 mi · 13 min · Leeman Highway
-
16
Turn right onto Pleasant Street
1.4 mi · 3 min · Pleasant Street
-
17
Keep slight right
2443 ft · 42 sec
-
18
Keep slight left to continue on I 295 South: Freeport, Portland
1.6 mi · 2 min
-
19
Merge slight left
25.1 mi · 31 min
-
20
Keep slight left
2.6 mi · 4 min
-
21
Merge slight left onto Maine Turnpike
11.6 mi · 12 min · Maine Turnpike
-
22
Take the exit slight right toward ME 111: Biddeford
1.2 km · 2 min
-
23
Turn right onto Alfred Street
1.4 mi · 2 min · Alfred Street
-
24
Continue on Alfred Road
8.2 mi · 9 min · Alfred Road
-
25
Continue on Biddeford Road
1.8 mi · 2 min · Biddeford Road
-
26
Continue on Sanford Road
2.4 mi · 4 min · Sanford Road
-
27
Continue on Cottage Street
1.2 mi · 3 min · Cottage Street
-
28
Turn left onto River Street
872 ft · 26 sec · River Street
-
29
Continue on Washington Street
763 ft · 25 sec · Washington Street
-
30
Turn left
27 m · 7 sec
-
31
Arrive at your destination
0 m · 1 sec
Car Route Details
A richer read on the saved driving route between Rockland and Sanford.
Highway-focused drive
Most of the mileage stays on named highways, so the important moments are ramps, exits, merges, and the final local approach.
I 295 South
Merge slight left
25.1 mi · 00h 31m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A comfortable day-trip route
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
Mostly Sunny leaving Rockland and Mostly Sunny near Sanford.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Rockland to Sanford?
The road trip is about 111.6 miles (179.6 km) and usually takes 02h 11m in normal driving conditions.
Is this a same-day trip or an overnight route?
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
What is the halfway point on this route?
Topsham is a useful midpoint, sitting about 55.7 miles from Rockland and 55.9 miles from Sanford.
How much longer is the road route than the straight-line distance?
The direct path is about 94.9 miles (152.8 km), while the road route adds roughly 16.7 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 8:00 AM to 10:00 AM EDT. If you want a more comfortable same-day return, try to leave by 2:06 PM EDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $15.54 one way or $31.09 round trip. Estimated CO2 is about 35 kg one way.
What should you check before leaving?
Before you leave, expect Mostly Sunny around Rockland and Mostly Sunny near Sanford.
Stop Ideas Near Topsham
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to Topsham.
Brunswick Maine Street Station
Freeport
Bath, Maine
Wiscasset, Maine
Flight Path Map
This map shows the direct air route between Rockland and Sanford. Straight-line distance: 94.92 mi (152.76 km).
#1 Rockland
City in Knox County, Maine, United States
| Population | 7,183 |
| Coordinates | 44.1036900, -69.1089300 |
| Altitude | 7 |
| Country | United States |
#2 Sanford
City in York County, Maine, United States
| Population | 21,253 |
| Coordinates | 43.4392500, -70.7742200 |
| Altitude | 92 |
| Country | United States |
End: (-70.77414, 43.439348)
Estimated Travel Time
Distance: 180 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 03h 43m |
| 40 mph (64.37 km/h) | 02h 47m |
| 50 mph (80.47 km/h) | 02h 13m |
| 60 mph (96.56 km/h) | 01h 51m |
| 70 mph (112.65 km/h) | 01h 35m |
| 80 mph (129 km/h) | 01h 23m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $3.95 | $15.54 | $31.09 |
| Mid-grade | $4.46 | $17.56 | $35.12 |
| Premium | $4.86 | $19.14 | $38.28 |
| Diesel | $6.00 | $23.63 | $47.26 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in Maine · May 05, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.