How far is Union City, NJ from Spring Lake Heights, NJ?
The driving distance from Union City, NJ to Spring Lake Heights, NJ is about 59.7 miles (96.1 km), with a travel time of about 01h 21m by car.
- The straight-line flight distance is about 43.5 miles (70 km).
- For a round trip, plan for roughly 02h 43m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 8:00 AM to 10:00 AM EDT.
Reverse, save, or send this route
This route works well as a day trip with time at the destination. Copy the route link, send it to another device, or print a clean version before you head out.
This route works well as a day trip with time at the destination.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 01h 21m.
A morning start gives you useful time at the destination and keeps the return out of the late evening.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
City in New Jersey
Route Weather Snapshot
Check the forecast at both ends before you head out.
Rain Showers Likely
Chance Rain Showers
Driving Route Map
The map below follows the saved road route between Union City and Spring Lake Heights.
Turn-by-Turn Driving Directions
Step-by-step road directions between Union City and Spring Lake Heights.
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1
Start on 45th Street
606 ft · 33 sec · 45th Street
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2
Turn left onto John F. Kennedy Boulevard
2897 ft · 1 min · John F. Kennedy Boulevard
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3
Turn slight left
776 ft · 26 sec
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4
Take the ramp slight right toward NJ 495 West, NJTP West
876 ft · 22 sec
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5
Continue on NJ 495 West
114 m · 11 sec
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6
Merge slight left
1.1 km · 1 min
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7
Keep slight left to continue on I 95 South: Newark
1 km · 1 min
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8
Merge slight left onto New Jersey Turnpike
5.6 mi · 8 min · New Jersey Turnpike
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9
Keep slight left to continue on New Jersey Turnpike
14.7 mi · 19 min · New Jersey Turnpike
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10
Take the exit slight right toward GSP, US 9: Garden State Parkway, Woodbridge
1.4 mi · 3 min · Exit to GSP and US Route 9
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11
Keep slight left to continue on GSP South, US 9, NJ 440: Garden State Parkway, Woodbridge, Perth Amboy
1372 ft · 33 sec
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12
Keep slight left to continue on GSP Southbound entrance
2594 ft · 1 min · GSP Southbound entrance
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13
Merge slight left onto Garden State Parkway
3 mi · 4 min · Garden State Parkway
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14
Keep slight left to continue on Garden State Parkway
1.2 km · 49 sec · Garden State Parkway
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15
Keep slight right to continue on Garden State Parkway
18.2 mi · 21 min · Garden State Parkway
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16
Take the exit slight right toward NJ 36 North, NJ 18: Eatontown, Long Branch, Tinton Falls
2055 ft · 50 sec
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17
Keep slight right to continue on NJ 18 JCT: Tinton Falls
1319 ft · 40 sec
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18
Turn left onto Wayside Road
1727 ft · 34 sec · Wayside Road
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19
Take the ramp slight right toward GSP South, NJ 18 South, NJ 36 East
1166 ft · 30 sec
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20
Merge slight left
6.2 mi · 7 min
-
21
Take the exit slight right toward NJ 33 East: Neptune
1356 ft · 58 sec
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22
Merge slight left
95 m · 7 sec
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23
Take the exit straight
140 m · 15 sec
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24
Continue on West Sylvania Avenue
1.4 mi · 2 min · West Sylvania Avenue
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25
Turn straight
1.4 mi · 2 min
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26
Turn slight left onto H Street
75 m · 6 sec · H Street
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27
Continue on Route 71
1.8 mi · 4 min · Route 71
-
28
Turn left onto Warren Avenue
2230 ft · 1 min · Warren Avenue
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29
Turn right onto 4th Avenue
17 m · 3 sec · 4th Avenue
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30
Arrive at your destination
0 m · 1 sec · 4th Avenue
Car Route Details
A richer read on the saved driving route between Union City and Spring Lake Heights.
Highway-focused drive
Most of the mileage stays on named highways, so the important moments are ramps, exits, merges, and the final local approach.
Garden State Parkway
Keep slight right to continue on Garden State Parkway
18.2 mi · 00h 21m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A comfortable day-trip route
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
Rain Showers Likely leaving Union City and Chance Rain Showers near Spring Lake Heights.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Union City to Spring Lake Heights?
The road trip is about 59.7 miles (96.1 km) and usually takes 01h 21m in normal driving conditions.
Is this a same-day trip or an overnight route?
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
What is the halfway point on this route?
South Amboy is a useful midpoint, sitting about 29.9 miles from Union City and 29.9 miles from Spring Lake Heights.
How much longer is the road route than the straight-line distance?
The direct path is about 43.5 miles (70 km), while the road route adds roughly 16.2 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 8:00 AM to 10:00 AM EDT. If you want a more comfortable same-day return, try to leave by 3:46 PM EDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $8.62 one way or $17.24 round trip. Estimated CO2 is about 18.8 kg one way.
What should you check before leaving?
Before you leave, expect Rain Showers Likely around Union City and Chance Rain Showers near Spring Lake Heights.
Stop Ideas Near South Amboy
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to South Amboy.
Metropark station
New Brunswick station
Newark Liberty International Airport
Pennsylvania Station
Flight Path Map
This map shows the direct air route between Union City and Spring Lake Heights. Straight-line distance: 43.47 mi (69.96 km).
#1 Union City
The most populous city in Hudson County, New Jersey.
| Population | 67,982 |
| Coordinates | 40.7795500, -74.0237500 |
| Altitude | 53 |
| Country | United States |
#2 Spring Lake Heights
Borough of New Jersey, United States
| Population | 4,495 |
| Coordinates | 40.1503900, -74.0309700 |
| Altitude | 5 |
| Country | United States |
End: Spring Lake Heights (-74.03097, 40.15039)
Estimated Travel Time
Distance: 96 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 01h 59m |
| 40 mph (64.37 km/h) | 01h 29m |
| 50 mph (80.47 km/h) | 01h 11m |
| 60 mph (96.56 km/h) | 00h 59m |
| 70 mph (112.65 km/h) | 00h 51m |
| 80 mph (129 km/h) | 00h 44m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $4.09 | $8.62 | $17.24 |
| Mid-grade | $4.60 | $9.70 | $19.41 |
| Premium | $4.95 | $10.45 | $20.91 |
| Diesel | $5.98 | $12.62 | $25.24 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in New Jersey · Apr 23, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.