How far is Potomac Heights, MD from Frederick, MD?

The driving distance from Potomac Heights, MD to Frederick, MD is about 80.3 miles (129.3 km), with a travel time of about 01h 34m by car.

  • The straight-line flight distance is about 57.5 miles (92.6 km).
  • For a round trip, plan for roughly 03h 08m of driving time before adding stops, traffic, or weather delays.
  • A comfortable departure window is usually 8:00 AM to 10:00 AM EDT.
Trip Tools

Reverse, save, or send this route

This route works well as a day trip with time at the destination. Copy the route link, send it to another device, or print a clean version before you head out.

Reverse Route
Quick Snapshot
Road
80.37 mi
01h 34m
Flight
57.51 mi
92.56 km direct

This route works well as a day trip with time at the destination.

Learn Distance

Choose another destination from Potomac Heights.

Flight Distance

Direct air line
57.51 mi
Kilometers
92.56 km
Flight Time
00h 06m

Driving Distance

Road route
80.37 mi
Kilometers
129.34 km
Drive Time
01h 34m

Gas Cost Calculator

Leave and Arrive Planner

Pick a departure time to see your estimated arrival and same-day return window.

Drive time stays fixed at 01h 34m.

Arrival Snapshot
Arrive in Frederick
Wed, Apr 22, 10:56 PM EDT
Return by in Potomac Heights
Thu, Apr 23, 12:30 AM EDT
Useful when you're deciding between a quick errand, a day trip, or a longer stop.
Leave Potomac Heights
2026-04-22T21:21
Arrive Frederick
Wed, Apr 22, 10:56 PM EDT
Route Timing
01h 34m
One way by road
Best Departure Window
8:00 AM to 10:00 AM EDT
Aim for a morning departure
Arrive between
9:34 AM to 11:34 AM EDT

A morning start gives you useful time at the destination and keeps the return out of the late evening.

Leave by
3:22 PM EDT
Keeps a same-day return open with about 03h 00m at the destination.
Back in Potomac Heights
9:30 PM EDT
Morning start is best

You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.

Halfway Point

A useful midpoint for breaks, coffee, or meeting in the middle.

Mid-route stop
Cabin John
MD

Census-designated place in Montgomery County, Maryland, United States

From Potomac Heights
39.8 mi
00h 47m
To Frederick
40.6 mi
00h 47m

Route Weather Snapshot

Check the forecast at both ends before you head out.

Origin
51°F
Overnight

Mostly Cloudy

Starts
Wed, Apr 22 4:00 AM EDT
Wind
14 mph S
Destination
71°F
Wednesday

Rain Showers Likely

Starts
Wed, Apr 22 6:00 AM EDT
Wind
3 to 8 mph SW

Driving Route Map

The map below follows the saved road route between Potomac Heights and Frederick.

Turn-by-Turn Driving Directions

Step-by-step road directions between Potomac Heights and Frederick.

  1. 1

    Start on Greenwood Avenue

    101 m · 15 sec · Greenwood Avenue

  2. 2

    Enter the roundabout and take exit 2 toward Cedar Lane

    41 m · 4 sec · Cedar Lane

  3. 3

    Exit the roundabout onto Cedar Lane

    2134 ft · 59 sec · Cedar Lane

  4. 4

    At the end of the road, turn left onto Indian Head Highway

    17.6 mi · 26 min · Indian Head Highway

  5. 5

    Take the exit slight right toward I 95, I 495: Richmond, Baltimore

    1177 ft · 29 sec

  6. 6

    Keep slight left to continue on I 95 South, I 495 South, I 295 North: Washington, Richmond

    1115 ft · 27 sec

  7. 7

    Keep slight right to continue on I 95 South, I 495 South: Richmond

    1.1 km · 2 min

  8. 8

    Merge slight left onto Capital Beltway (Thru)

    8 mi · 11 min · Capital Beltway (Thru)

  9. 9

    Keep slight right to continue on Capital Beltway

    1.1 km · 48 sec · Capital Beltway

  10. 10

    Continue on Capital Beltway

    2.4 mi · 3 min · Capital Beltway

  11. 11

    Keep slight right to continue on Capital Beltway

    16 mi · 19 min · Capital Beltway

  12. 12

    Keep slight left to continue on I 270: Rockville, Frederick

    3.1 mi · 4 min

  13. 13

    Keep slight left to continue on I 270 North

    7 mi · 10 min

  14. 14

    Take the exit slight right toward MD 117, MD 124 North: Clopper Road, West Diamond Avenue, Montgomery Village Avenue, Quince Orchard Road, Watkins Mill Road

    1052 ft · 16 sec

  15. 15

    Merge slight right

    20.1 mi · 25 min

  16. 16

    Take the exit slight right toward MD 85: Frederick, Buckeystown

    1678 ft · 49 sec

  17. 17

    Turn right onto Buckeystown Pike

    1.3 mi · 3 min · Buckeystown Pike

  18. 18

    Continue on Buckeystown Pike

    1354 ft · 31 sec · Buckeystown Pike

  19. 19

    Continue on East Street

    773 ft · 15 sec · East Street

  20. 20

    Enter the roundabout and take exit 1 toward East Street

    36 m · 2 sec · East Street

  21. 21

    Exit the roundabout onto East Street

    1640 ft · 33 sec · East Street

  22. 22

    Turn left onto East South Street

    610 ft · 24 sec · East South Street

  23. 23

    Turn right onto South Carroll Street

    1280 ft · 45 sec · South Carroll Street

  24. 24

    Turn left onto East Patrick Street

    812 ft · 25 sec · East Patrick Street

  25. 25

    Arrive at your destination

    0 m · 1 sec · East Patrick Street

Car Route Details

A richer read on the saved driving route between Potomac Heights and Frederick.

OSRM road route
Drive Character

Turn-heavy local drive

The route has frequent decision points for its length, so lane choice and turn timing will matter more than cruising speed.

Directions
25 steps
9 turns on the saved route
Ramps & Exits
9
2 merges, 7 ramps or exits
Navigation Density
31.1 / 100 mi
Decision points by distance
Main Roads
MD 117
20.3 mi · 25%
Capital Beltway
19.1 mi · 24%
Indian Head Highway
17.6 mi · 22%
Capital Beltway (Thru)
7.98 mi · 10%
I 270 North
7.02 mi · 9%
I 270
3.09 mi · 4%
Longest Stretch

MD 117

Merge slight right

20.1 mi · 00h 25m

Route Summary

A quick read on whether this route feels easy, ambitious, or worth planning around.

Trip Read

A comfortable day-trip route

This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.

Drive Time
01h 34m
Day trip friendly
Same-Day Return
03h 08m
Round-trip wheel time
Road vs Air
+22.8 mi
57.5 mi direct line
Halfway Stop
Cabin John
00h 47m from Potomac Heights
Leave By
3:22 PM EDT
Morning start is best
Weather Watch

Mostly Cloudy leaving Potomac Heights and Rain Showers Likely near Frederick.

Trip Questions

Direct answers travelers usually want before committing to the drive.

How long does it take to drive from Potomac Heights to Frederick?

The road trip is about 80.3 miles (129.3 km) and usually takes 01h 34m in normal driving conditions.

Is this a same-day trip or an overnight route?

This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.

What is the halfway point on this route?

Cabin John is a useful midpoint, sitting about 39.8 miles from Potomac Heights and 40.6 miles from Frederick.

How much longer is the road route than the straight-line distance?

The direct path is about 57.5 miles (92.6 km), while the road route adds roughly 22.8 extra miles because roads do not follow the straight air line.

When is the best time to leave for this route?

A good departure window is usually 8:00 AM to 10:00 AM EDT. If you want a more comfortable same-day return, try to leave by 3:22 PM EDT.

How much will gas cost for this route?

Using about 28.3 MPG, regular gas is estimated at $11.60 one way or $23.21 round trip. Estimated CO2 is about 25.2 kg one way.

What should you check before leaving?

Before you leave, expect Mostly Cloudy around Potomac Heights and Rain Showers Likely near Frederick.

Stop Ideas Near Cabin John

Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.

Mid-route Guidance
These suggestions come from reviewed places and nearby services around Cabin John and the surrounding midpoint area.
United States Capitol
Scenic stop 11.2 mi away

United States Capitol

Washington , DC
First St SE, Washington, DC 20004, United States
Rating 4.6/5 4,243 reviews Tourist attraction,Historical place,Historical landmark,Landmark,Federal government office
Stop photo coming soon
Practical stop 11 mi away

D C Government

Washington , DC
77 P St NE, Washington, DC 20002
Rating 5.0/5 2 reviews City government office,Telephone answering service
THEARC: Town Hall Education Arts Recreation Campus
Meeting point 14 mi away

THEARC: Town Hall Education Arts Recreation Campus

Washington , DC
1901 Mississippi Ave SE, Washington, DC 20020
Rating 4.7/5 64 reviews Recreation center,City Hall
District of Columbia Court
Nearby stop 10.6 mi away

District of Columbia Court

Washington , DC
430 E St NW #115, Washington, DC 20001
Rating 4.5/5 10 reviews City courthouse,Federal courthouse

Transit and Meeting Points

Useful pickup, handoff, or rendezvous points close to Cabin John.

RAIL

Rockville station

12 mi away
251 Hungerford Drive at Park Rd.
RAIL

Washington Union Station

16 mi away
50 Massachusetts Ave NE
RAIL

Union Station

21 mi away
110 Callahan Drive
RAIL

Burke Centre

23 mi away
10399 Premier Court

Flight Path Map

This map shows the direct air route between Potomac Heights and Frederick. Straight-line distance: 57.51 mi (92.56 km).

Potomac Heights

#1 Potomac Heights

Census designated place

Population1,117
Coordinates38.6087300, -77.1405300
Altitude23
CountryUnited States
Frederick

#2 Frederick

The second most populous city in Frederick County, Maryland.

Population73,308
Coordinates39.4142700, -77.4105400
Altitude87
CountryUnited States
Start: Greenwood Avenue (-77.140775, 38.608673)
End: East Patrick Street (-77.410551, 39.414165)

Estimated Travel Time

Distance: 129 km by road

SpeedTime
30 mph (48.3 km/h)02h 40m
40 mph (64.37 km/h)02h 00m
50 mph (80.47 km/h)01h 36m
60 mph (96.56 km/h)01h 20m
70 mph (112.65 km/h)01h 08m
80 mph (129 km/h)01h 00m

Fuel, Round Trip and CO2

Estimated fuel cost and emissions for this route.

One-way fuel
2.84 gal
10.74 L · about $11.60
Round trip
$23.21
5.68 gal · 21.48 L
Estimated CO2
25.2 kg one way
Round trip: 50.5 kg / 111 lb CO2, using regular gasoline.
Fuel$/galOne wayRound trip
Regular gas $4.09 $11.60 $23.21
Mid-grade $4.60 $13.06 $26.12
Premium $4.95 $14.07 $28.14
Diesel $5.98 $16.98 $33.97

Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.

Prices in Maryland · Apr 23, 2026

There is no time difference between Potomac Heights and Frederick. The current time is 21:21:49.

Distance to Other Cities

Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.

How did we calculate? Place names are translated into coordinates. The Haversine formula calculates straight-line distance; driving distance uses road network data.