How far is City of Murfreesboro, TN from Atoka, TN?
The driving distance from City of Murfreesboro, TN to Atoka, TN is about 213.4 miles (343.5 km), with a travel time of about 04h 13m by car.
- The straight-line flight distance is about 191.3 miles (307.8 km).
- For a round trip, plan for roughly 08h 26m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 6:00 AM to 8:00 AM CDT.
Reverse, save, or send this route
This drive is better planned with a longer stop or an overnight stay. Copy the route link, send it to another device, or print a clean version before you head out.
This drive is better planned with a longer stop or an overnight stay.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 04h 13m.
An early departure helps you fit a real stop into the day without turning the return into a late-night drive.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
Town in Tennessee, United States
Route Weather Snapshot
Check the forecast at both ends before you head out.
Partly Sunny
Chance Rain Showers
Driving Route Map
The map below follows the saved road route between City of Murfreesboro and Atoka.
Turn-by-Turn Driving Directions
Step-by-step road directions between City of Murfreesboro and Atoka.
-
1
Start on Golf Lane
2149 ft · 2 min · Golf Lane
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2
Turn right onto Old Fort Parkway
1.4 mi · 3 min · Old Fort Parkway
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3
Take the ramp slight right toward I 24 West: Nashville
2520 ft · 1 min
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4
Merge slight left
3.3 mi · 4 min
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5
Take the exit slight right toward I 840 West: Memphis, Franklin
1.4 km · 2 min
-
6
Merge slight left onto Tennessee National Guard Parkway
53.7 mi · 58 min · Tennessee National Guard Parkway
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7
Merge slight left
109.8 mi · 1 hr 58 min
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8
Take the exit slight right toward US 70: Brownsville, Ripley
1247 ft · 32 sec
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9
Turn right onto East Main Street
9.5 mi · 14 min · East Main Street
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10
Enter the roundabout and take exit 5 toward West Main Street
122 m · 11 sec · West Main Street
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11
Exit the roundabout onto West Main Street
13.5 mi · 20 min · West Main Street
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12
Turn left onto State Highway 14
14.8 mi · 22 min · State Highway 14
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13
Turn right onto Atoka-Idaville Road
4.6 mi · 8 min · Atoka-Idaville Road
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14
Enter the roundabout and take exit 2 toward Atoka-Idaville Road
33 m · 2 sec · Atoka-Idaville Road
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15
Exit the roundabout onto Atoka-Idaville Road
3105 ft · 1 min · Atoka-Idaville Road
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16
Continue on Main Street
980 ft · 25 sec · Main Street
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17
Turn left onto Atoka-Munford Road
45 m · 3 sec · Atoka-Munford Road
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18
Arrive at your destination
0 m · 1 sec · Atoka-Munford Road
Car Route Details
A richer read on the saved driving route between City of Murfreesboro and Atoka.
Highway-focused drive
Most of the mileage stays on named highways, so the important moments are ramps, exits, merges, and the final local approach.
Tennessee National Guard Parkway
Merge slight left
110 mi · 01h 58m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A longer out-and-back drive
This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.
Partly Sunny leaving City of Murfreesboro and Chance Rain Showers near Atoka.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from City of Murfreesboro to Atoka?
The road trip is about 213.4 miles (343.5 km) and usually takes 04h 13m in normal driving conditions.
Is this a same-day trip or an overnight route?
This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.
What is the halfway point on this route?
Pleasant Hill is a useful midpoint, sitting about 106.6 miles from City of Murfreesboro and 106.9 miles from Atoka.
How much longer is the road route than the straight-line distance?
The direct path is about 191.3 miles (307.8 km), while the road route adds roughly 22.1 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 6:00 AM to 8:00 AM CDT. If you want a more comfortable same-day return, try to leave by 8:34 AM CDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $28.40 one way or $56.79 round trip. Estimated CO2 is about 66.9 kg one way.
What should you check before leaving?
Before you leave, expect Partly Sunny around City of Murfreesboro and Chance Rain Showers near Atoka.
Stop Ideas Near Pleasant Hill
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to Pleasant Hill.
Fulton
Newbern–Dyersburg
Clarksville, TN
Flight Path Map
This map shows the direct air route between City of Murfreesboro and Atoka. Straight-line distance: 191.25 mi (307.79 km).
#1 City of Murfreesboro
The second most populous city in Tennessee.
| Population | 146,900 |
| Coordinates | 35.8509200, -86.4092800 |
| Altitude | 177 |
| Country | United States |
#2 Atoka
City in Oklahoma
| Population | 9,732 |
| Coordinates | 35.4411900, -89.7781400 |
| Altitude | 132 |
| Country | United States |
End: Atoka (-89.77814, 35.44119)
Estimated Travel Time
Distance: 344 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 07h 06m |
| 40 mph (64.37 km/h) | 05h 20m |
| 50 mph (80.47 km/h) | 04h 16m |
| 60 mph (96.56 km/h) | 03h 33m |
| 70 mph (112.65 km/h) | 03h 02m |
| 80 mph (129 km/h) | 02h 39m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $3.77 | $28.40 | $56.79 |
| Mid-grade | $4.25 | $32.03 | $64.05 |
| Premium | $4.65 | $35.04 | $70.09 |
| Diesel | $5.30 | $39.94 | $79.88 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in Tennessee · May 01, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.