How far is Upland, PA from East Stroudsburg, PA?
The driving distance from Upland, PA to East Stroudsburg, PA is about 101.4 miles (163.2 km), with a travel time of about 02h 18m by car.
- The straight-line flight distance is about 80 miles (128.7 km).
- For a round trip, plan for roughly 04h 36m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 8:00 AM to 10:00 AM EDT.
Reverse, save, or send this route
This route works well as a day trip with time at the destination. Copy the route link, send it to another device, or print a clean version before you head out.
This route works well as a day trip with time at the destination.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 02h 18m.
A morning start gives you useful time at the destination and keeps the return out of the late evening.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
Borough of Pennsylvania
Route Weather Snapshot
Check the forecast at both ends before you head out.
Mostly Sunny
Mostly Sunny
Driving Route Map
The map below follows the saved road route between Upland and East Stroudsburg.
Turn-by-Turn Driving Directions
Step-by-step road directions between Upland and East Stroudsburg.
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1
Start on Main Street
14 m · 5 sec · Main Street
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2
Turn right onto 3rd Street
127 m · 20 sec · 3rd Street
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3
Turn left onto Upland Avenue
3094 ft · 2 min · Upland Avenue
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4
Turn slight left onto West 22nd Street
1.1 mi · 2 min · West 22nd Street
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5
Turn straight onto MacDade Boulevard
1356 ft · 25 sec · MacDade Boulevard
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6
Continue on Macdade Boulevard
2484 ft · 1 min · Macdade Boulevard
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7
Turn left onto I 476 Northbound: Plymouth Meeting
1597 ft · 39 sec
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8
Merge slight left onto Mid-County Expressway
18.9 mi · 26 min · Mid-County Expressway
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9
Turn slight left onto Mid-County Expressway
885 ft · 14 sec · Mid-County Expressway
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10
Continue on Pennsylvania Turnpike Northeast Extension
24.3 mi · 26 min · Pennsylvania Turnpike Northeast Extension
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11
Take the exit slight right toward PA 663: Pottstown, Quakertown
2465 ft · 2 min
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12
Keep slight left to continue on PA 663 North: Quakertown
69 m · 8 sec
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13
Turn left onto John Fries Highway
2.7 mi · 4 min · John Fries Highway
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14
Turn left onto Portzer Road
2300 ft · 1 min · Portzer Road
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15
Exit the roundabout onto Portzer Road
2098 ft · 59 sec · Portzer Road
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16
At the end of the road, turn right onto West Pumping Station Road
2337 ft · 1 min · West Pumping Station Road
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17
Turn left
7.5 mi · 12 min
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18
Take the exit slight right toward I 78 East: Bethlehem
2734 ft · 1 min
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19
Merge slight left
10.2 mi · 12 min
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20
Take the exit slight right toward PA 33 North: Stroudsburg
1.2 km · 2 min
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21
Continue on Gene Hartzell Memorial Bridge
1968 ft · 26 sec · Gene Hartzell Memorial Bridge
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22
Continue on PA-33
24 mi · 30 min · PA-33
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23
Keep slight right to continue on US 209 North: Stroudsburg
5.7 mi · 8 min
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24
Take the exit slight right toward PA 611: Park Avenue
1140 ft · 28 sec
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25
Continue on Barry Street
590 ft · 31 sec · Barry Street
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26
Turn left onto Broad Street
1709 ft · 47 sec · Broad Street
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27
Continue on Main Street
2120 ft · 1 min · Main Street
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28
Continue on Brown Street
1475 ft · 55 sec · Brown Street
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29
Turn left onto South Courtland Street
1930 ft · 1 min · South Courtland Street
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30
Turn right onto Analomink Street
100 m · 17 sec · Analomink Street
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31
Turn left onto North Kistler Street
15 m · 2 sec · North Kistler Street
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32
Arrive at your destination
0 m · 1 sec · North Kistler Street
Car Route Details
A richer read on the saved driving route between Upland and East Stroudsburg.
Highway-focused drive
Most of the mileage stays on named highways, so the important moments are ramps, exits, merges, and the final local approach.
Pennsylvania Turnpike Northeast Extension
Continue on Pennsylvania Turnpike Northeast Extension
24.3 mi · 00h 26m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A comfortable day-trip route
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
Mostly Sunny leaving Upland and Mostly Sunny near East Stroudsburg.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Upland to East Stroudsburg?
The road trip is about 101.4 miles (163.2 km) and usually takes 02h 18m in normal driving conditions.
Is this a same-day trip or an overnight route?
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
What is the halfway point on this route?
Quakertown is a useful midpoint, sitting about 50.7 miles from Upland and 50.7 miles from East Stroudsburg.
How much longer is the road route than the straight-line distance?
The direct path is about 80 miles (128.7 km), while the road route adds roughly 21.4 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 8:00 AM to 10:00 AM EDT. If you want a more comfortable same-day return, try to leave by 1:54 PM EDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $14.63 one way or $29.26 round trip. Estimated CO2 is about 31.8 kg one way.
What should you check before leaving?
Before you leave, expect Mostly Sunny around Upland and Mostly Sunny near East Stroudsburg.
Stop Ideas Near Quakertown
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to Quakertown.
Paoli
Ardmore
North Philadelphia station
Cornwells Heights
Flight Path Map
This map shows the direct air route between Upland and East Stroudsburg. Straight-line distance: 79.95 mi (128.67 km).
#1 Upland
City in Delaware County, Pennsylvania, United States
| Population | 33,972 |
| Coordinates | 39.8526100, -75.3826900 |
| Altitude | 10 |
| Country | United States |
#2 East Stroudsburg
Borough of Pennsylvania
| Population | 10,085 |
| Coordinates | 40.9995400, -75.1812900 |
| Altitude | 131 |
| Country | United States |
End: East Stroudsburg (-75.18129, 40.99954)
Estimated Travel Time
Distance: 163 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 03h 22m |
| 40 mph (64.37 km/h) | 02h 32m |
| 50 mph (80.47 km/h) | 02h 01m |
| 60 mph (96.56 km/h) | 01h 41m |
| 70 mph (112.65 km/h) | 01h 26m |
| 80 mph (129 km/h) | 01h 15m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $4.09 | $14.63 | $29.26 |
| Mid-grade | $4.60 | $16.46 | $32.93 |
| Premium | $4.95 | $17.74 | $35.47 |
| Diesel | $5.98 | $21.41 | $42.82 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in Pennsylvania · Apr 19, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.