How far is East Stroudsburg, PA from Upland, PA?
The driving distance from East Stroudsburg, PA to Upland, PA is about 107.3 miles (172.7 km), with a travel time of about 01h 59m by car.
- The straight-line flight distance is about 80 miles (128.7 km).
- For a round trip, plan for roughly 03h 58m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 8:00 AM to 10:00 AM EDT.
Reverse, save, or send this route
This route works well as a day trip with time at the destination. Copy the route link, send it to another device, or print a clean version before you head out.
This route works well as a day trip with time at the destination.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 01h 59m.
A morning start gives you useful time at the destination and keeps the return out of the late evening.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
Borough in Lehigh County, Pennsylvania
Route Weather Snapshot
Check the forecast at both ends before you head out.
Mostly Sunny
Mostly Sunny
Driving Route Map
The map below follows the saved road route between East Stroudsburg and Upland.
Turn-by-Turn Driving Directions
Step-by-step road directions between East Stroudsburg and Upland.
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1
Start on North Kistler Street
15 m · 3 sec · North Kistler Street
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2
Turn right onto Analomink Street
100 m · 16 sec · Analomink Street
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3
Turn left onto South Courtland Street
852 ft · 33 sec · South Courtland Street
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4
Turn right onto Washington Street
2305 ft · 1 min · Washington Street
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5
Continue on McConnell Street
2339 ft · 1 min · McConnell Street
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6
Continue on Broad Street
633 ft · 16 sec · Broad Street
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7
Take the ramp right toward I 80 West, US 209 South: Hazelton
948 ft · 23 sec
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8
Merge slight left onto Keystone Shortway
1.5 mi · 2 min · Keystone Shortway
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9
Keep slight right to continue on US 209 south to PA 33 south: Snydersville
25.2 mi · 32 min
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10
Take the exit slight right toward US 22 West: Bethlehem, Allentown
1 km · 1 min
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11
Merge slight left onto Lehigh Valley Thruway
15.7 mi · 21 min · Lehigh Valley Thruway
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12
Take the exit slight right toward PATP, I 476 Toll: Philadelphia, Scranton
1 km · 2 min
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13
Keep slight right to continue on I 476 South: Philadelphia
1895 ft · 47 sec
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14
Merge slight left onto Pennsylvania Turnpike Northeast Extension
36.9 mi · 40 min · Pennsylvania Turnpike Northeast Extension
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15
Continue on Pennsylvania Turnpike Northeast Extension
1558 ft · 24 sec · Pennsylvania Turnpike Northeast Extension
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16
Keep slight left to continue on Pennsylvania Turnpike Northeast Extension
1179 ft · 18 sec · Pennsylvania Turnpike Northeast Extension
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17
Continue on Mid-County Expressway
19.2 mi · 26 min · Mid-County Expressway
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18
Take the exit slight right toward MacDade Boulevard
1456 ft · 36 sec
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19
Keep slight right to continue on MacDade Boulevard West
573 ft · 14 sec
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20
Turn straight onto Macdade Boulevard
729 ft · 17 sec · Macdade Boulevard
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21
Continue on MacDade Boulevard
1356 ft · 25 sec · MacDade Boulevard
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22
Continue on East 22nd Street
3276 ft · 1 min · East 22nd Street
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23
Continue on West 22nd Street
2568 ft · 1 min · West 22nd Street
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24
Turn straight onto Upland Avenue
2219 ft · 54 sec · Upland Avenue
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25
Turn right onto 6th Street
877 ft · 33 sec · 6th Street
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26
Turn left onto Main Street
1099 ft · 48 sec · Main Street
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27
Arrive at your destination
0 m · 1 sec · Main Street
Car Route Details
A richer read on the saved driving route between East Stroudsburg and Upland.
Highway-focused drive
Most of the mileage stays on named highways, so the important moments are ramps, exits, merges, and the final local approach.
Pennsylvania Turnpike Northeast Extension
Merge slight left onto Pennsylvania Turnpike Northeast Extension
36.9 mi · 00h 40m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A comfortable day-trip route
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
Mostly Sunny leaving East Stroudsburg and Mostly Sunny near Upland.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from East Stroudsburg to Upland?
The road trip is about 107.3 miles (172.7 km) and usually takes 01h 59m in normal driving conditions.
Is this a same-day trip or an overnight route?
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
What is the halfway point on this route?
Emmaus is a useful midpoint, sitting about 52.4 miles from East Stroudsburg and 54.9 miles from Upland.
How much longer is the road route than the straight-line distance?
The direct path is about 80 miles (128.7 km), while the road route adds roughly 27.3 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 8:00 AM to 10:00 AM EDT. If you want a more comfortable same-day return, try to leave by 2:32 PM EDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $15.49 one way or $30.97 round trip. Estimated CO2 is about 33.7 kg one way.
What should you check before leaving?
Before you leave, expect Mostly Sunny around East Stroudsburg and Mostly Sunny near Upland.
Stop Ideas Near Emmaus
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to Emmaus.
Paoli
Exton
Downingtown
White Haven, PA
Flight Path Map
This map shows the direct air route between East Stroudsburg and Upland. Straight-line distance: 79.95 mi (128.67 km).
#1 East Stroudsburg
Borough of Pennsylvania
| Population | 10,085 |
| Coordinates | 40.9995400, -75.1812900 |
| Altitude | 131 |
| Country | United States |
#2 Upland
City in Delaware County, Pennsylvania, United States
| Population | 33,972 |
| Coordinates | 39.8526100, -75.3826900 |
| Altitude | 10 |
| Country | United States |
End: Main Street (-75.38259, 39.852611)
Estimated Travel Time
Distance: 173 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 03h 34m |
| 40 mph (64.37 km/h) | 02h 40m |
| 50 mph (80.47 km/h) | 02h 08m |
| 60 mph (96.56 km/h) | 01h 47m |
| 70 mph (112.65 km/h) | 01h 31m |
| 80 mph (129 km/h) | 01h 20m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $4.09 | $15.49 | $30.97 |
| Mid-grade | $4.60 | $17.43 | $34.86 |
| Premium | $4.95 | $18.78 | $37.55 |
| Diesel | $5.98 | $22.66 | $45.33 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in Pennsylvania · Apr 19, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.