How far is Rockland, NY from Hempstead, NY?
The driving distance from Rockland, NY to Hempstead, NY is about 133.9 miles (215.5 km), with a travel time of about 02h 53m by car.
- The straight-line flight distance is about 108.8 miles (175.1 km).
- For a round trip, plan for roughly 05h 47m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 8:00 AM to 10:00 AM EDT.
Reverse, save, or send this route
This route works well as a day trip with time at the destination. Copy the route link, send it to another device, or print a clean version before you head out.
This route works well as a day trip with time at the destination.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 02h 53m.
A morning start gives you useful time at the destination and keeps the return out of the late evening.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
Town in New York, United States
Route Weather Snapshot
Check the forecast at both ends before you head out.
Partly Sunny then Slight Chance Rain Showers
Partly Sunny
Driving Route Map
The map below follows the saved road route between Rockland and Hempstead.
Turn-by-Turn Driving Directions
Step-by-step road directions between Rockland and Hempstead.
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1
Start on Wilcox Avenue
10 m · 3 sec · Wilcox Avenue
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2
Turn right onto Rockland Road
1 km · 1 min · Rockland Road
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3
Continue on Old Route 17
1512 ft · 34 sec · Old Route 17
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4
Turn right onto Stewart Avenue
793 ft · 21 sec · Stewart Avenue
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5
Take the ramp left toward NY 17 East: New York City
1078 ft · 26 sec
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6
Merge slight left
69.2 mi · 1 hr 23 min
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7
Keep slight left to continue on I 87, NYST: Albany, New York City
1.1 km · 60 sec
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8
Keep slight right to continue on I 87 Toll South: New York City
1.5 km · 2 min
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9
Merge slight left onto New York State Thruway
13.7 mi · 16 min · New York State Thruway
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10
Keep slight right to continue on I 287 South, NJ 17 South: New Jersey
1.5 km · 60 sec
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11
Continue straight
2496 ft · 39 sec
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12
Keep slight left to continue on NJ 17 South: Mahwah
14.1 mi · 19 min
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13
Take the exit slight right toward NJ 4, GSP South: Paterson, Fort Lee, New York
566 ft · 19 sec
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14
Keep slight left to continue on NJ 4 East: Fort Lee, New York
2455 ft · 1 min
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15
Merge slight left
1417 ft · 24 sec
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16
Continue straight
6.4 mi · 9 min
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17
Take the exit slight left toward I 95 North: George Washington Bridge
1124 ft · 18 sec
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18
Merge slight left
1.2 km · 55 sec
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19
Keep slight left
1.3 km · 1 min
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20
Continue on George Washington Bridge (upper level)
3174 ft · 1 min · George Washington Bridge (upper level)
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21
Continue on Trans-Manhattan Expressway
1.2 km · 1 min · Trans-Manhattan Expressway
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22
Continue on Cross Bronx Expressway
4.7 mi · 6 min · Cross Bronx Expressway
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23
Keep slight right to continue on Cross Bronx Expressway
2 mi · 3 min · Cross Bronx Expressway
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24
Merge slight left onto Throgs Neck Expressway
3271 ft · 58 sec · Throgs Neck Expressway
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25
Continue on Throgs Neck Bridge
2 mi · 3 min · Throgs Neck Bridge
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26
Continue on Clearview Expressway
5 mi · 6 min · Clearview Expressway
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27
Turn left onto Hillside Avenue
1.2 km · 1 min · Hillside Avenue
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28
Turn right onto Braddock Avenue
1.1 mi · 2 min · Braddock Avenue
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29
Turn left onto Jamaica Avenue
934 ft · 34 sec · Jamaica Avenue
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30
Continue on Jericho Turnpike
2886 ft · 57 sec · Jericho Turnpike
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31
Turn slight right onto Tulip Avenue
2 mi · 4 min · Tulip Avenue
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32
Turn right onto New Hyde Park Road
2197 ft · 56 sec · New Hyde Park Road
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33
Turn left onto Hempstead Turnpike
2 mi · 4 min · Hempstead Turnpike
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34
Turn slight right onto Front Street
1.3 km · 2 min · Front Street
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35
Turn right onto Greenwich Street
548 ft · 11 sec · Greenwich Street
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36
Turn left onto Peninsula Boulevard
1041 ft · 26 sec · Peninsula Boulevard
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37
Arrive at your destination
0 m · 1 sec · Peninsula Boulevard
Car Route Details
A richer read on the saved driving route between Rockland and Hempstead.
Interchange-aware route
The drive includes several ramps, exits, or merges, so checking the next few maneuvers before busy interchanges is useful.
NY 17 East
Merge slight left
69.2 mi · 01h 23m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A comfortable day-trip route
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
Partly Sunny then Slight Chance Rain Showers leaving Rockland and Partly Sunny near Hempstead.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Rockland to Hempstead?
The road trip is about 133.9 miles (215.5 km) and usually takes 02h 53m in normal driving conditions.
Is this a same-day trip or an overnight route?
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
What is the halfway point on this route?
Monroe is a useful midpoint, sitting about 66.9 miles from Rockland and 67 miles from Hempstead.
How much longer is the road route than the straight-line distance?
The direct path is about 108.8 miles (175.1 km), while the road route adds roughly 25.1 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 8:00 AM to 10:00 AM EDT. If you want a more comfortable same-day return, try to leave by 12:42 PM EDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $18.92 one way or $37.84 round trip. Estimated CO2 is about 41.9 kg one way.
What should you check before leaving?
Before you leave, expect Partly Sunny then Slight Chance Rain Showers around Rockland and Partly Sunny near Hempstead.
Stop Ideas Near Monroe
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to Monroe.
Croton–Harmon station
Poughkeepsie station
Yonkers station
New Rochelle station
Flight Path Map
This map shows the direct air route between Rockland and Hempstead. Straight-line distance: 108.81 mi (175.11 km).
#1 Rockland
Town in Sullivan County, New York, United States
| Population | 3,684 |
| Coordinates | 41.9453700, -74.9129400 |
| Altitude | 394 |
| Country | United States |
#2 Hempstead
Located in Nassau County, New York, this hamlet and village is a major commercial and transportation hub.
| Population | 764,055 |
| Coordinates | 40.7062100, -73.6187400 |
| Altitude | 17 |
| Country | United States |
End: Hempstead (-73.61874, 40.70621)
Estimated Travel Time
Distance: 215 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 04h 27m |
| 40 mph (64.37 km/h) | 03h 20m |
| 50 mph (80.47 km/h) | 02h 40m |
| 60 mph (96.56 km/h) | 02h 13m |
| 70 mph (112.65 km/h) | 01h 54m |
| 80 mph (129 km/h) | 01h 40m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $4.01 | $18.92 | $37.84 |
| Mid-grade | $4.48 | $21.15 | $42.30 |
| Premium | $4.86 | $22.94 | $45.89 |
| Diesel | $4.69 | $22.16 | $44.31 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in New York · Apr 18, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.