How far is Hempstead, NY from Rockland, NY?
The driving distance from Hempstead, NY to Rockland, NY is about 133.9 miles (215.5 km), with a travel time of about 02h 53m by car.
- The straight-line flight distance is about 108.8 miles (175.1 km).
- For a round trip, plan for roughly 05h 46m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 8:00 AM to 10:00 AM EDT.
Reverse, save, or send this route
This route works well as a day trip with time at the destination. Copy the route link, send it to another device, or print a clean version before you head out.
This route works well as a day trip with time at the destination.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 02h 53m.
A morning start gives you useful time at the destination and keeps the return out of the late evening.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
Town in New York, United States
Route Weather Snapshot
Check the forecast at both ends before you head out.
Partly Sunny
Partly Sunny then Slight Chance Rain Showers
Driving Route Map
The map below follows the saved road route between Hempstead and Rockland.
Turn-by-Turn Driving Directions
Step-by-step road directions between Hempstead and Rockland.
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1
Start on Peninsula Boulevard
24 m · 1 sec · Peninsula Boulevard
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2
Turn left onto Clinton Street
110 m · 18 sec · Clinton Street
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3
Turn left onto Front Street
1.1 mi · 2 min · Front Street
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4
Turn slight left onto Hempstead Turnpike
2 mi · 4 min · Hempstead Turnpike
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5
Turn right onto New Hyde Park Road
2197 ft · 53 sec · New Hyde Park Road
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6
Turn left onto Tulip Avenue
2 mi · 4 min · Tulip Avenue
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7
Turn left onto Jamaica Avenue
1.1 km · 1 min · Jamaica Avenue
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8
Turn slight right onto Braddock Avenue
1.2 mi · 2 min · Braddock Avenue
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9
Turn left onto Hillside Avenue
1.1 km · 1 min · Hillside Avenue
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10
Turn right onto Clearview Expressway
5 mi · 5 min · Clearview Expressway
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11
Continue on Throgs Neck Bridge
2 mi · 3 min · Throgs Neck Bridge
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12
Continue on Throgs Neck Expressway
1.1 km · 1 min · Throgs Neck Expressway
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13
Keep slight left to continue on Cross Bronx Expressway
6.6 mi · 9 min · Cross Bronx Expressway
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14
Keep slight left to continue on Trans-Manhattan Expressway
1.1 km · 1 min · Trans-Manhattan Expressway
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15
Continue on George Washington Bridge (upper level)
3167 ft · 60 sec · George Washington Bridge (upper level)
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16
Continue straight
2659 ft · 48 sec
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17
Keep slight left
3214 ft · 39 sec
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18
Keep slight left
559 ft · 9 sec
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19
Take the exit slight right toward I 95 South, NJTP South: Hackensack
1270 ft · 23 sec
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20
Keep slight right to continue on NJ 4 West: Paramus
970 ft · 24 sec
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21
Merge slight right
6.7 mi · 9 min
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22
Take the exit straight toward GSP South, NJ 17 South, GSP North, NJ 17 North: Grand State Plaza, Newark, Mahwah
951 ft · 26 sec
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23
Keep slight right to continue on NJ 17 North: Mahwah
1302 ft · 37 sec
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24
Merge slight left
3.3 mi · 4 min
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25
Continue straight
7.3 mi · 10 min
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26
Continue straight
1.2 km · 50 sec
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27
Continue straight
3.3 mi · 4 min
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28
Continue straight
877 ft · 11 sec
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29
Keep slight left to continue on I 87 North, NY 17 North, New York State Thruway North: Albany
14.3 mi · 16 min
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30
Take the exit slight right toward US 6, NY 17: Harriman
1.5 mi · 3 min
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31
Continue straight
46 m · 4 sec
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32
Keep slight left to continue on NY 17 West: Binghamton
2294 ft · 30 sec
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33
Continue straight
69.1 mi · 1 hr 23 min
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34
Take the exit slight right toward NY 206: Roscoe, Walton
556 ft · 27 sec
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35
Turn left onto Old Route 17
2603 ft · 54 sec · Old Route 17
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36
Continue on Rockland Road
1 km · 1 min · Rockland Road
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37
Turn left onto Wilcox Avenue
10 m · 1 sec · Wilcox Avenue
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38
Arrive at your destination
0 m · 1 sec · Wilcox Avenue
Car Route Details
A richer read on the saved driving route between Hempstead and Rockland.
Turn-heavy local drive
The route has frequent decision points for its length, so lane choice and turn timing will matter more than cruising speed.
NY 17 West
Continue straight
69.1 mi · 01h 23m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A comfortable day-trip route
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
Partly Sunny leaving Hempstead and Partly Sunny then Slight Chance Rain Showers near Rockland.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Hempstead to Rockland?
The road trip is about 133.9 miles (215.5 km) and usually takes 02h 53m in normal driving conditions.
Is this a same-day trip or an overnight route?
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
What is the halfway point on this route?
Monroe is a useful midpoint, sitting about 66.9 miles from Hempstead and 67 miles from Rockland.
How much longer is the road route than the straight-line distance?
The direct path is about 108.8 miles (175.1 km), while the road route adds roughly 25.1 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 8:00 AM to 10:00 AM EDT. If you want a more comfortable same-day return, try to leave by 12:44 PM EDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $18.96 one way or $37.93 round trip. Estimated CO2 is about 42 kg one way.
What should you check before leaving?
Before you leave, expect Partly Sunny around Hempstead and Partly Sunny then Slight Chance Rain Showers near Rockland.
Stop Ideas Near Monroe
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to Monroe.
Croton–Harmon station
Poughkeepsie station
Yonkers station
New Rochelle station
Flight Path Map
This map shows the direct air route between Hempstead and Rockland. Straight-line distance: 108.81 mi (175.11 km).
#1 Hempstead
Located in Nassau County, New York, this hamlet and village is a major commercial and transportation hub.
| Population | 764,055 |
| Coordinates | 40.7062100, -73.6187400 |
| Altitude | 17 |
| Country | United States |
#2 Rockland
Town in Sullivan County, New York, United States
| Population | 3,684 |
| Coordinates | 41.9453700, -74.9129400 |
| Altitude | 394 |
| Country | United States |
End: Rockland (-74.91294, 41.94537)
Estimated Travel Time
Distance: 216 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 04h 27m |
| 40 mph (64.37 km/h) | 03h 20m |
| 50 mph (80.47 km/h) | 02h 40m |
| 60 mph (96.56 km/h) | 02h 13m |
| 70 mph (112.65 km/h) | 01h 54m |
| 80 mph (129 km/h) | 01h 40m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $4.01 | $18.96 | $37.93 |
| Mid-grade | $4.48 | $21.20 | $42.39 |
| Premium | $4.86 | $22.99 | $45.99 |
| Diesel | $4.69 | $22.20 | $44.41 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in New York · Apr 18, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.