How far is Murfreesboro, TN from Harrogate, TN?
The driving distance from Murfreesboro, TN to Harrogate, TN is about 221.4 miles (356.3 km), with a travel time of about 04h 27m by car.
- The straight-line flight distance is about 160.6 miles (258.5 km).
- For a round trip, plan for roughly 08h 54m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 6:00 AM to 8:00 AM CDT.
Reverse, save, or send this route
This drive is better planned with a longer stop or an overnight stay. Copy the route link, send it to another device, or print a clean version before you head out.
This drive is better planned with a longer stop or an overnight stay.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 04h 27m.
An early departure helps you fit a real stop into the day without turning the return into a late-night drive.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
City in and county seat of Cumberland County, Tennessee, United States
Route Weather Snapshot
Check the forecast at both ends before you head out.
Areas Of Fog
Showers And Thunderstorms
Driving Route Map
The map below follows the saved road route between Murfreesboro and Harrogate.
Turn-by-Turn Driving Directions
Step-by-step road directions between Murfreesboro and Harrogate.
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1
Start on South Spring Street
26 m · 11 sec · South Spring Street
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2
Turn left onto East Main Street
106 m · 10 sec · East Main Street
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3
Turn right onto North Church Street
35 m · 3 sec · North Church Street
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4
Turn slight left onto North Public Square
120 m · 12 sec · North Public Square
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5
Turn slight right onto West Main Street
1237 ft · 36 sec · West Main Street
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6
Turn right onto Northwest Broad Street
3.7 mi · 6 min · Northwest Broad Street
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7
Continue on New Nashville Highway
1.5 km · 1 min · New Nashville Highway
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8
Take the ramp slight right toward I 840 East: Knoxville
1 km · 1 min
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9
Merge slight left onto Tennessee National Guard Parkway
20.9 mi · 22 min · Tennessee National Guard Parkway
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10
Keep slight right to continue on I 40 East: Knoxville, Lebanon
1.2 km · 2 min
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11
Merge slight left
112.3 mi · 2 hr 1 min
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12
Take the exit slight right toward US 27: Harriman, Rockwood
1106 ft · 27 sec
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13
Keep slight right
102 m · 8 sec
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14
Merge slight left
6.8 mi · 8 min
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15
Keep slight right to continue on Harriman Highway
9.6 mi · 11 min · Harriman Highway
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16
Continue on West Tri County Boulevard
1.2 mi · 1 min · West Tri County Boulevard
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17
Turn right onto Winter Gap Road
136 m · 11 sec · Winter Gap Road
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18
Turn left onto Railroad Avenue
1200 ft · 24 sec · Railroad Avenue
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19
Continue on Main Street
739 ft · 17 sec · Main Street
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20
Turn left onto East Spring Street
3179 ft · 1 min · East Spring Street
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21
Continue on Walden Avenue
2690 ft · 1 min · Walden Avenue
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22
Continue on Dutch Valley Road
2154 ft · 49 sec · Dutch Valley Road
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23
Turn left onto Frost Bottom Road
7.2 mi · 13 min · Frost Bottom Road
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24
Continue on Briceville Highway
5.2 mi · 9 min · Briceville Highway
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25
Continue on Briceville Highway
71 m · 7 sec · Briceville Highway
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26
Continue on Briceville Highway
3.8 mi · 10 min · Briceville Highway
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27
At the end of the road, turn left onto North Main Street
1 mi · 2 min · North Main Street
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28
Take the ramp left toward Louisville
5.4 mi · 6 min
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29
Take the exit slight right toward US 25W North, TN 63 East: Caryville, Jacksboro, La Follette
823 ft · 20 sec
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30
Keep slight right
73 m · 6 sec
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31
Merge slight left onto West Central Avenue
3.7 mi · 5 min · West Central Avenue
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32
Continue on Jacksboro Pike
3.3 mi · 5 min · Jacksboro Pike
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33
Continue on Jackson Pike
1528 ft · 20 sec · Jackson Pike
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34
Continue on West Central Avenue
2.6 mi · 3 min · West Central Avenue
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35
Continue on General Carl W Stiner Highway
10 mi · 11 min · General Carl W Stiner Highway
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36
Continue on Appalachian Highway
18.1 mi · 21 min · Appalachian Highway
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37
At the end of the road, turn left onto Cumberland Gap Highway
3224 ft · 51 sec · Cumberland Gap Highway
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38
Continue on Cumberland Gap Parkway
2763 ft · 44 sec · Cumberland Gap Parkway
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39
Continue on Cumberland Gap Parkway
79 m · 12 sec · Cumberland Gap Parkway
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40
Keep slight right to continue on Cumberland Gap Parkway
6 m · 1 sec · Cumberland Gap Parkway
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41
Arrive at your destination
0 m · 1 sec · Cumberland Gap Parkway
Car Route Details
A richer read on the saved driving route between Murfreesboro and Harrogate.
Highway-focused drive
Most of the mileage stays on named highways, so the important moments are ramps, exits, merges, and the final local approach.
I 40 East
Merge slight left
112 mi · 02h 01m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A longer out-and-back drive
This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.
Areas Of Fog leaving Murfreesboro and Showers And Thunderstorms near Harrogate.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Murfreesboro to Harrogate?
The road trip is about 221.4 miles (356.3 km) and usually takes 04h 27m in normal driving conditions.
Is this a same-day trip or an overnight route?
This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.
What is the halfway point on this route?
Crossville is a useful midpoint, sitting about 110.6 miles from Murfreesboro and 110.8 miles from Harrogate.
How much longer is the road route than the straight-line distance?
The direct path is about 160.6 miles (258.5 km), while the road route adds roughly 60.8 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 6:00 AM to 8:00 AM CDT. If you want a more comfortable same-day return, try to leave by 8:06 AM CDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $29.45 one way or $58.90 round trip. Estimated CO2 is about 69.4 kg one way.
Do you cross a time zone on this route?
Yes. There is about a 1 hour time difference between Murfreesboro and Harrogate, so arrival and return times should be read in local time.
What should you check before leaving?
Before you leave, expect Areas Of Fog around Murfreesboro and Showers And Thunderstorms near Harrogate.
Flight Path Map
This map shows the direct air route between Murfreesboro and Harrogate. Straight-line distance: 160.64 mi (258.53 km).
#1 Murfreesboro
The second most populous city in Tennessee.
| Population | 150,757 |
| Coordinates | 35.8456200, -86.3902700 |
| Altitude | 186 |
| Country | United States |
#2 Harrogate
City in the United States
| Population | 4,362 |
| Coordinates | 36.5823000, -83.6568600 |
| Altitude | 404 |
| Country | United States |
End: Harrogate (-83.65686, 36.5823)
Estimated Travel Time
Distance: 356 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 07h 22m |
| 40 mph (64.37 km/h) | 05h 32m |
| 50 mph (80.47 km/h) | 04h 25m |
| 60 mph (96.56 km/h) | 03h 41m |
| 70 mph (112.65 km/h) | 03h 09m |
| 80 mph (129 km/h) | 02h 45m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $3.77 | $29.45 | $58.90 |
| Mid-grade | $4.25 | $33.22 | $66.43 |
| Premium | $4.65 | $36.35 | $72.70 |
| Diesel | $5.30 | $41.42 | $82.85 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in Tennessee · May 25, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.