How far is Monroe, NC from Rocky Mount, NC?

The driving distance from Monroe, NC to Rocky Mount, NC is about 200 miles (321.8 km), with a travel time of about 04h 05m by car.

  • The straight-line flight distance is about 168.6 miles (271.4 km).
  • For a round trip, plan for roughly 08h 11m of driving time before adding stops, traffic, or weather delays.
  • A comfortable departure window is usually 6:00 AM to 8:00 AM EDT.
Trip Tools

Reverse, save, or send this route

This drive is better planned with a longer stop or an overnight stay. Copy the route link, send it to another device, or print a clean version before you head out.

Reverse Route
Quick Snapshot
Road
199.94 mi
04h 05m
Flight
168.63 mi
271.39 km direct

This drive is better planned with a longer stop or an overnight stay.

Learn Distance

Choose another destination from Monroe.

Flight Distance

Direct air line
168.63 mi
Kilometers
271.39 km
Flight Time
00h 20m

Driving Distance

Road route
199.94 mi
Kilometers
321.77 km
Drive Time
04h 05m

Gas Cost Calculator

Leave and Arrive Planner

Pick a departure time to see your estimated arrival and same-day return window.

Drive time stays fixed at 04h 05m.

Arrival Snapshot
Arrive in Rocky Mount
Tue, Apr 14, 11:35 AM EDT
Return by in Monroe
Tue, Apr 14, 3:41 PM EDT
Useful when you're deciding between a quick errand, a day trip, or a longer stop.
Leave Monroe
2026-04-14T07:29
Arrive Rocky Mount
Tue, Apr 14, 11:35 AM EDT
Route Timing
04h 05m
One way by road
Best Departure Window
6:00 AM to 8:00 AM EDT
Leave early for more breathing room
Arrive between
10:06 AM to 12:06 PM EDT

An early departure helps you fit a real stop into the day without turning the return into a late-night drive.

Leave by
8:48 AM EDT
Keeps a same-day return open with about 04h 00m at the destination.
Back in Monroe
9:00 PM EDT
Early departure recommended

This departure sits inside the recommended comfort window for the route.

Halfway Point

A useful midpoint for breaks, coffee, or meeting in the middle.

Mid-route stop
Sanford
NC

City in Lee County, North Carolina, United States of America

From Monroe
99.9 mi
02h 02m
To Rocky Mount
100 mi
02h 02m

Route Weather Snapshot

Check the forecast at both ends before you head out.

Origin
88°F
Tuesday

Sunny

Starts
Tue, Apr 14 2:00 AM EDT
Wind
7 to 12 mph SW
Destination
87°F
Tuesday

Sunny

Starts
Tue, Apr 14 6:00 AM EDT
Wind
6 to 9 mph SW

Driving Route Map

The map below follows the saved road route between Monroe and Rocky Mount.

Turn-by-Turn Driving Directions

Step-by-step road directions between Monroe and Rocky Mount.

  1. 1

    Start on Skyway Drive

    84 m · 7 sec · Skyway Drive

  2. 2

    Continue on North Hayne Street

    745 ft · 22 sec · North Hayne Street

  3. 3

    Turn left onto East Franklin Street

    1.9 mi · 4 min · East Franklin Street

  4. 4

    Turn right onto East Roosevelt Boulevard

    1.8 mi · 2 min · East Roosevelt Boulevard

  5. 5

    Continue on Andrew Jackson Highway

    5.3 mi · 8 min · Andrew Jackson Highway

  6. 6

    Continue on West Marshville Boulevard

    2.9 mi · 5 min · West Marshville Boulevard

  7. 7

    Continue on Carroll M. Edwards Highway

    2.5 mi · 3 min · Carroll M. Edwards Highway

  8. 8

    Continue on W. Cliff Martin Highway

    6.1 mi · 8 min · W. Cliff Martin Highway

  9. 9

    Keep slight right to continue on W. Cliff Martin Highway

    6.7 mi · 9 min · W. Cliff Martin Highway

  10. 10

    Continue on Salisbury Street

    1.1 km · 1 min · Salisbury Street

  11. 11

    Continue on West Caswell Street

    2.4 mi · 5 min · West Caswell Street

  12. 12

    Continue on Andrew Jackson Highway

    10.2 mi · 13 min · Andrew Jackson Highway

  13. 13

    Keep slight right to continue on I 73 North, I 74 West, US 74 Business East: Rockingham, Asheboro

    5.3 mi · 8 min

  14. 14

    Turn left onto West Green Street

    1.5 km · 1 min · West Green Street

  15. 15

    At the end of the road, turn left onto Fayetteville Road

    43.4 mi · 53 min · Fayetteville Road

  16. 16

    Take the exit slight right

    3251 ft · 43 sec

  17. 17

    Merge slight left

    45.7 mi · 52 min

  18. 18

    Take the exit slight right toward I 40 East, US 64 East: Benson, Rocky Mount

    1 km · 1 min

  19. 19

    Merge slight left onto Dan K Moore Freeway

    4.6 mi · 5 min · Dan K Moore Freeway

  20. 20

    Continue on Thomas Bradshaw Freeway

    3.2 mi · 4 min · Thomas Bradshaw Freeway

  21. 21

    Keep slight left to continue on I 87 North, I 440 East, US 64 East: Rocky Mount

    2.8 mi · 3 min

  22. 22

    Keep slight right to continue on I 87 North, US 64 East, US 264 East: Rocky Mount, Wilson, Greenville

    17.2 mi · 19 min

  23. 23

    Keep slight left

    33.3 mi · 36 min

  24. 24

    Take the exit slight right

    1089 ft · 27 sec

  25. 25

    Turn left onto Atlantic Avenue

    1.2 mi · 2 min · Atlantic Avenue

  26. 26

    Turn left onto Tarboro Street

    979 ft · 19 sec · Tarboro Street

  27. 27

    Turn slight right onto Cokey Road

    68 m · 6 sec · Cokey Road

  28. 28

    Arrive at your destination

    0 m · 1 sec · Cokey Road

Car Route Details

A richer read on the saved driving route between Monroe and Rocky Mount.

OSRM road route
Drive Character

Interchange-aware route

The drive includes several ramps, exits, or merges, so checking the next few maneuvers before busy interchanges is useful.

Directions
28 steps
7 turns on the saved route
Ramps & Exits
5
2 merges, 3 ramps or exits
Navigation Density
14 / 100 mi
Decision points by distance
Main Roads
Fayetteville Road
89.7 mi · 45%
I 87 North
53.5 mi · 27%
Andrew Jackson Highway
15.6 mi · 8%
W. Cliff Martin Highway
12.8 mi · 6%
I 73 North
5.34 mi · 3%
Dan K Moore Freeway
4.62 mi · 2%
Longest Stretch

Fayetteville Road

Merge slight left

45.7 mi · 00h 52m

Route Summary

A quick read on whether this route feels easy, ambitious, or worth planning around.

Trip Read

A longer out-and-back drive

This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.

Drive Time
04h 05m
Long day trip
Same-Day Return
08h 12m
Round-trip wheel time
Road vs Air
+31.4 mi
168.6 mi direct line
Halfway Stop
Sanford
02h 02m from Monroe
Leave By
8:48 AM EDT
Early departure recommended
Weather Watch

Sunny leaving Monroe and Sunny near Rocky Mount.

Trip Questions

Direct answers travelers usually want before committing to the drive.

How long does it take to drive from Monroe to Rocky Mount?

The road trip is about 200 miles (321.8 km) and usually takes 04h 05m in normal driving conditions.

Is this a same-day trip or an overnight route?

This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.

What is the halfway point on this route?

Sanford is a useful midpoint, sitting about 99.9 miles from Monroe and 100 miles from Rocky Mount.

How much longer is the road route than the straight-line distance?

The direct path is about 168.6 miles (271.4 km), while the road route adds roughly 31.4 extra miles because roads do not follow the straight air line.

When is the best time to leave for this route?

A good departure window is usually 6:00 AM to 8:00 AM EDT. If you want a more comfortable same-day return, try to leave by 8:48 AM EDT.

How much will gas cost for this route?

Using about 28.3 MPG, regular gas is estimated at $27.96 one way or $55.93 round trip. Estimated CO2 is about 62.7 kg one way.

What should you check before leaving?

Before you leave, expect Sunny around Monroe and Sunny near Rocky Mount.

Stop Ideas Near Sanford

Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.

Mid-route Guidance
Local place coverage is thin around Sanford, so nearby transit and meeting points are shown instead.
Reviewed stop coverage is still thin around this midpoint, so practical transit waypoints are shown on the right.

Transit and Meeting Points

Useful pickup, handoff, or rendezvous points close to Sanford.

RAIL

Southern Pines

39 mi away
235 Northwest Broad Street
RAIL

Cary

50 mi away
211 North Academy Street
RAIL

Fayetteville

54 mi away
472 Hay Street
RAIL

North Carolina State Fair station

55 mi away
1025 Blue Ridge Blvd.

Flight Path Map

This map shows the direct air route between Monroe and Rocky Mount. Straight-line distance: 168.63 mi (271.39 km).

Monroe

#1 Monroe

City in and county seat of Union County, North Carolina, United States

Population35,668
Coordinates34.9854300, -80.5495100
Altitude180
CountryUnited States
Rocky Mount

#2 Rocky Mount

The most populous city in Edgecombe County, North Carolina.

Population53,689
Coordinates35.9382100, -77.7905300
Altitude30
CountryUnited States
Start: Monroe (-80.54951, 34.98543)
End: Rocky Mount (-77.79053, 35.93821)

Estimated Travel Time

Distance: 322 km by road

SpeedTime
30 mph (48.3 km/h)06h 39m
40 mph (64.37 km/h)04h 59m
50 mph (80.47 km/h)03h 59m
60 mph (96.56 km/h)03h 19m
70 mph (112.65 km/h)02h 51m
80 mph (129 km/h)02h 29m

Fuel, Round Trip and CO2

Estimated fuel cost and emissions for this route.

One-way fuel
7.06 gal
26.71 L · about $27.96
Round trip
$55.93
14.12 gal · 53.42 L
Estimated CO2
62.7 kg one way
Round trip: 125.5 kg / 277 lb CO2, using regular gasoline.
Fuel$/galOne wayRound trip
Regular gas $3.96 $27.96 $55.93
Mid-grade $4.43 $31.27 $62.54
Premium $4.78 $33.73 $67.47
Diesel $5.62 $39.71 $79.41

Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.

Prices in North Carolina · Apr 14, 2026

There is no time difference between Monroe and Rocky Mount. The current time is 07:29:56.

Distance to Other Cities

Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.

How did we calculate? Place names are translated into coordinates. The Haversine formula calculates straight-line distance; driving distance uses road network data.