How far is Captain Cook, HI from Hālawa Heights, HI?
The estimated driving distance from Captain Cook, HI to Hālawa Heights, HI is about 228.9 miles (368.4 km), with a travel time of about 04h 00m by car.
- This page is using an estimated road distance while the full route geometry is refreshed.
- The straight-line flight distance is about 183.1 miles (294.7 km).
- For a round trip, plan for roughly 08h 01m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 6:00 AM to 8:00 AM HST.
Reverse, save, or send this route
This drive is better planned with a longer stop or an overnight stay. Copy the route link, send it to another device, or print a clean version before you head out.
This drive is better planned with a longer stop or an overnight stay.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 04h 00m.
An early departure helps you fit a real stop into the day without turning the return into a late-night drive.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
City in Maui County, Hawaii, United States of America
Route Weather Snapshot
Check the forecast at both ends before you head out.
Mostly Sunny
Mostly Sunny
Driving Route Map
Road route is being refreshed. This page currently uses an estimated driving distance.
Turn-by-Turn Driving Directions
Step-by-step road directions between Captain Cook and Hālawa Heights.
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A longer out-and-back drive
This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.
Mostly Sunny leaving Captain Cook and Mostly Sunny near Hālawa Heights.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Captain Cook to Hālawa Heights?
The road trip is about 228.9 miles (368.4 km) and usually takes 04h 00m in normal driving conditions.
Is this a same-day trip or an overnight route?
This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.
What is the halfway point on this route?
Lanai City is a useful midpoint, sitting about 91.6 miles from Captain Cook and 137.3 miles from Hālawa Heights.
How much longer is the road route than the straight-line distance?
The direct path is about 183.1 miles (294.7 km), while the road route adds roughly 45.8 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 6:00 AM to 8:00 AM HST. If you want a more comfortable same-day return, try to leave by 8:58 AM HST.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $40.00 one way or $80.01 round trip. Estimated CO2 is about 71.8 kg one way.
What should you check before leaving?
Before you leave, expect Mostly Sunny around Captain Cook and Mostly Sunny near Hālawa Heights.
Flight Path Map
This map shows the direct air route between Captain Cook and Hālawa Heights. Straight-line distance: 183.12 mi (294.71 km).
#1 Captain Cook
Human settlement in South Kona, Hawaii, United States of America
| Population | 3,429 |
| Coordinates | 19.4969400, -155.9216700 |
| Altitude | 381 |
| Country | United States |
#2 Hālawa Heights
Neighborhood of Halawa, Hawaii, United States
| Population | 13,408 |
| Coordinates | 21.3784800, -157.9138800 |
| Altitude | 72 |
| Country | United States |
End: Hālawa Heights (-157.91388, 21.37848)
Estimated Travel Time
Distance: 368 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 07h 37m |
| 40 mph (64.37 km/h) | 05h 43m |
| 50 mph (80.47 km/h) | 04h 34m |
| 60 mph (96.56 km/h) | 03h 48m |
| 70 mph (112.65 km/h) | 03h 16m |
| 80 mph (129 km/h) | 02h 51m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $4.95 | $40.00 | $80.01 |
| Mid-grade | $5.34 | $43.13 | $86.26 |
| Premium | $5.57 | $44.97 | $89.95 |
| Diesel | $6.37 | $51.44 | $102.87 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in Hawaii · Apr 23, 2026