Cook Islands, CK
Cook Islands: state in the South Pacific Ocean
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Country Snapshot
Cook Islands at a glance
Cook Islands currently has 1 quality-checked populated place pages and 1 state or regional pages linked on MapSof.
Mapped cities & towns
1
These counts use a stricter populated-place filter so the main lists stay focused on real city and town pages.
States & regions
1
Open related pagesLargest city
AvaruaPopulation 13,373
Top linked places
Quick Facts about Cook Islands
| Population | 15,040 |
| Country | Cook Islands, New Zealand |
| Area | 240 km2 |
| Official name | Cook Islands |
| Has part | Mangaia |
| Continent | Oceania |
| Latitude & Longitude | -21.2484,-159.7852 |
| Legislative body | Parliament of the Cook Islands |
| Official language | English, Cook Islands Maori |
| Capital | Avarua |
| Establishment | August 04, 1965 (60 years ago) |
| Time Zone | UTC−10:00 |
| Local time | 11:05:58 (12th May 2026) |
Coat of arms of the Cook Islands coat of arms image
Geography
Cook Islands is located at 21°14'54"S 159°47'7"W (-21.2484200, -159.7851600).
Cook Islands map
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The largest city of Cook Islands is Avarua with a population of 13,373. . See all Cook Islands cities & populated places.
Official website of Cook Islands
Official WebsiteDemographics
| Year | Population | % Change | Method |
|---|---|---|---|
| 2011 | 14,974 | - | census |
| 2016 | 17,434 | 14.11% | census |
| 2026 | 15,040 | -15.92% |
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