How far is Southern Pines, NC from Rocky Mount, NC?
The driving distance from Southern Pines, NC to Rocky Mount, NC is about 124 miles (199.5 km), with a travel time of about 02h 23m by car.
- The straight-line flight distance is about 104.4 miles (168 km).
- For a round trip, plan for roughly 04h 47m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 8:00 AM to 10:00 AM EDT.
Reverse, save, or send this route
This route works well as a day trip with time at the destination. Copy the route link, send it to another device, or print a clean version before you head out.
This route works well as a day trip with time at the destination.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 02h 23m.
A morning start gives you useful time at the destination and keeps the return out of the late evening.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
A census-designated place located in Wake County, North Carolina.
Route Weather Snapshot
Check the forecast at both ends before you head out.
Sunny
Mostly Sunny
Driving Route Map
The map below follows the saved road route between Southern Pines and Rocky Mount.
Turn-by-Turn Driving Directions
Step-by-step road directions between Southern Pines and Rocky Mount.
-
1
Start on West Pennsylvania Avenue
2126 ft · 54 sec · West Pennsylvania Avenue
-
2
Take the ramp right
1006 ft · 25 sec
-
3
Merge slight left onto North Sandhills Boulevard
13.7 mi · 18 min · North Sandhills Boulevard
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4
Take the exit slight right
3251 ft · 43 sec
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5
Merge slight left
45.7 mi · 52 min
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6
Take the exit slight right toward I 40 East, US 64 East: Benson, Rocky Mount
1 km · 1 min
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7
Merge slight left onto Dan K Moore Freeway
4.6 mi · 5 min · Dan K Moore Freeway
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8
Continue on Thomas Bradshaw Freeway
3.2 mi · 4 min · Thomas Bradshaw Freeway
-
9
Keep slight left to continue on I 87 North, I 440 East, US 64 East: Rocky Mount
2.8 mi · 3 min
-
10
Keep slight right to continue on I 87 North, US 64 East, US 264 East: Rocky Mount, Wilson, Greenville
17.2 mi · 19 min
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11
Keep slight left
33.3 mi · 36 min
-
12
Take the exit slight right
1089 ft · 27 sec
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13
Turn left onto Atlantic Avenue
1.2 mi · 2 min · Atlantic Avenue
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14
Turn left onto Tarboro Street
979 ft · 19 sec · Tarboro Street
-
15
Turn slight right onto Cokey Road
68 m · 6 sec · Cokey Road
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16
Arrive at your destination
0 m · 1 sec · Cokey Road
Car Route Details
A richer read on the saved driving route between Southern Pines and Rocky Mount.
Interchange-aware route
The drive includes several ramps, exits, or merges, so checking the next few maneuvers before busy interchanges is useful.
North Sandhills Boulevard
Merge slight left
45.7 mi · 00h 52m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A comfortable day-trip route
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
Sunny leaving Southern Pines and Mostly Sunny near Rocky Mount.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Southern Pines to Rocky Mount?
The road trip is about 124 miles (199.5 km) and usually takes 02h 23m in normal driving conditions.
Is this a same-day trip or an overnight route?
This route works well as a day trip. You can leave in the morning, spend meaningful time at the destination, and still return the same day.
What is the halfway point on this route?
West Raleigh is a useful midpoint, sitting about 62 miles from Southern Pines and 62 miles from Rocky Mount.
How much longer is the road route than the straight-line distance?
The direct path is about 104.4 miles (168 km), while the road route adds roughly 19.6 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 8:00 AM to 10:00 AM EDT. If you want a more comfortable same-day return, try to leave by 1:42 PM EDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $17.31 one way or $34.62 round trip. Estimated CO2 is about 38.8 kg one way.
What should you check before leaving?
Before you leave, expect Sunny around Southern Pines and Mostly Sunny near Rocky Mount.
Stop Ideas Near West Raleigh
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Town Hall Burger and Beer
Garner Town Hall
Kumon Math and Reading Center of Morrisville - Town Hall
Town of Cary
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to West Raleigh.
Raleigh Union Station
North Carolina State Fair station
Cary
Durham
Flight Path Map
This map shows the direct air route between Southern Pines and Rocky Mount. Straight-line distance: 104.37 mi (167.97 km).
#1 Southern Pines
Town in North Carolina, USA
| Population | 15,070 |
| Coordinates | 35.1740500, -79.3922500 |
| Altitude | 152 |
| Country | United States |
#2 Rocky Mount
The most populous city in Edgecombe County, North Carolina.
| Population | 53,689 |
| Coordinates | 35.9382100, -77.7905300 |
| Altitude | 30 |
| Country | United States |
End: Rocky Mount (-77.79053, 35.93821)
Estimated Travel Time
Distance: 199 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 04h 07m |
| 40 mph (64.37 km/h) | 03h 05m |
| 50 mph (80.47 km/h) | 02h 28m |
| 60 mph (96.56 km/h) | 02h 03m |
| 70 mph (112.65 km/h) | 01h 46m |
| 80 mph (129 km/h) | 01h 32m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $3.96 | $17.31 | $34.62 |
| Mid-grade | $4.43 | $19.35 | $38.71 |
| Premium | $4.78 | $20.88 | $41.76 |
| Diesel | $5.62 | $24.58 | $49.15 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in North Carolina · Apr 16, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.