How far is Arlington, VA from Rocky Mount, VA?
The driving distance from Arlington, VA to Rocky Mount, VA is about 259.9 miles (418.2 km), with a travel time of about 05h 02m by car.
- The straight-line flight distance is about 200 miles (321.9 km).
- For a round trip, plan for roughly 10h 04m of driving time before adding stops, traffic, or weather delays.
- A comfortable departure window is usually 6:00 AM to 8:00 AM EDT.
Reverse, save, or send this route
This drive is better planned with a longer stop or an overnight stay. Copy the route link, send it to another device, or print a clean version before you head out.
This drive is better planned with a longer stop or an overnight stay.
Flight Distance
Driving Distance
Gas Cost Calculator
Leave and Arrive Planner
Pick a departure time to see your estimated arrival and same-day return window.
Drive time stays fixed at 05h 02m.
An early departure helps you fit a real stop into the day without turning the return into a late-night drive.
You are leaving earlier than the recommended window, which gives you extra margin for breaks and traffic.
Halfway Point
A useful midpoint for breaks, coffee, or meeting in the middle.
Town in Rockingham County, Virginia, United States
Route Weather Snapshot
Check the forecast at both ends before you head out.
Mostly Sunny
Driving Route Map
The map below follows the saved road route between Arlington and Rocky Mount.
Turn-by-Turn Driving Directions
Step-by-step road directions between Arlington and Rocky Mount.
-
1
Start on Wilson Boulevard
2828 ft · 2 min · Wilson Boulevard
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2
Turn slight right onto North Glebe Road
936 ft · 31 sec · North Glebe Road
-
3
Turn left onto Fairfax Drive
667 ft · 28 sec · Fairfax Drive
-
4
Continue on I 66 Toll West
2423 ft · 1 min
-
5
Merge slight left onto Custis Memorial Parkway
3.3 mi · 4 min · Custis Memorial Parkway
-
6
Keep slight left to continue on Custis Memorial Parkway
67.1 mi · 1 hr 16 min · Custis Memorial Parkway
-
7
Keep slight left to continue on I 81 South: Roanoke
1 km · 1 min
-
8
Merge slight right onto I 81 South: Roanoke
108.7 mi · 1 hr 58 min
-
9
Keep slight left
47.7 mi · 52 min
-
10
Take the exit slight left toward I 581, US 220 South: Airport, Roanoke
28.7 mi · 41 min
-
11
Take the exit slight right toward US 220 Business South: Rocky Mount
2.1 mi · 4 min
-
12
Turn right onto Franklin Street
1933 ft · 41 sec · Franklin Street
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13
Arrive at your destination
0 m · 1 sec · Franklin Street
Car Route Details
A richer read on the saved driving route between Arlington and Rocky Mount.
Highway-focused drive
Most of the mileage stays on named highways, so the important moments are ramps, exits, merges, and the final local approach.
I 81 South
Merge slight right onto I 81 South: Roanoke
109 mi · 01h 58m
Route Summary
A quick read on whether this route feels easy, ambitious, or worth planning around.
A longer out-and-back drive
This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.
Sunny leaving Arlington and Mostly Sunny near Rocky Mount.
Trip Questions
Direct answers travelers usually want before committing to the drive.
How long does it take to drive from Arlington to Rocky Mount?
The road trip is about 259.9 miles (418.2 km) and usually takes 05h 02m in normal driving conditions.
Is this a same-day trip or an overnight route?
This is still possible in one day, but it becomes a long driving day. Leaving early and planning your stop window matters more here.
What is the halfway point on this route?
Dayton is a useful midpoint, sitting about 129.9 miles from Arlington and 130 miles from Rocky Mount.
How much longer is the road route than the straight-line distance?
The direct path is about 200 miles (321.9 km), while the road route adds roughly 59.9 extra miles because roads do not follow the straight air line.
When is the best time to leave for this route?
A good departure window is usually 6:00 AM to 8:00 AM EDT. If you want a more comfortable same-day return, try to leave by 6:56 AM EDT.
How much will gas cost for this route?
Using about 28.3 MPG, regular gas is estimated at $36.32 one way or $72.64 round trip. Estimated CO2 is about 81.5 kg one way.
What should you check before leaving?
Before you leave, expect Sunny around Arlington and Mostly Sunny near Rocky Mount.
Stop Ideas Near Dayton
Useful break, food, and waypoint ideas within about 15 miles of the route midpoint.
Transit and Meeting Points
Useful pickup, handoff, or rendezvous points close to Dayton.
Staunton station
Charlottesville Union Station
Culpeper station
Clifton Forge
Flight Path Map
This map shows the direct air route between Arlington and Rocky Mount. Straight-line distance: 200 mi (321.87 km).
#1 Arlington
A county in Virginia.
| Population | 229,164 |
| Coordinates | 38.8810100, -77.1042800 |
| Altitude | 71 |
| Country | United States |
#2 Rocky Mount
Town in Virginia
| Population | 4,712 |
| Coordinates | 36.9976400, -79.8919800 |
| Altitude | 345 |
| Country | United States |
End: Rocky Mount (-79.89198, 36.99764)
Estimated Travel Time
Distance: 418 km by road
| Speed | Time |
|---|---|
| 30 mph (48.3 km/h) | 08h 39m |
| 40 mph (64.37 km/h) | 06h 29m |
| 50 mph (80.47 km/h) | 05h 11m |
| 60 mph (96.56 km/h) | 04h 19m |
| 70 mph (112.65 km/h) | 03h 42m |
| 80 mph (129 km/h) | 03h 14m |
Fuel, Round Trip and CO2
Estimated fuel cost and emissions for this route.
| Fuel | $/gal | One way | Round trip |
|---|---|---|---|
| Regular gas | $3.96 | $36.32 | $72.64 |
| Mid-grade | $4.43 | $40.61 | $81.23 |
| Premium | $4.78 | $43.81 | $87.63 |
| Diesel | $5.62 | $51.57 | $103.14 |
Assumes 8.3 L/100 km (about 28.3 MPG). CO2 is an estimate and varies by vehicle, fuel blend, traffic, and terrain.
Prices in Virginia · Apr 30, 2026
Distance to Other Cities
Planning a road trip? See the full trip guide on Trip.ovh — stops, fuel costs, weather, and departure timing.